Who loves not this vegetable, I advise you to try the recipe below that will change your mind. I was not big fan of broccoli, but being so rich in vitamins and so important in the diet I found this recipe and will gladly advise you to try and.
Single, with few ingredients and is ready in max 15 minute.
- 1 Broccoli about 500 g
- 1 onion
- 1 Kalamata olives handful of type ( eu folosesc taggiasche )
- olive oil
- chili pepper – optional
MOD DE PREPARE:
- Broccoli if cured, loosen bouquets and boil 6-8 minutes in boiling water with salt. Remove, pass through cold water, to keep the bright color of green and put the spilled.
- In a skillet with a little olive oil and fry onion put black olives. When the onion has softened and turned golden add the florets of broccolo, add salt and for those who want a peperoncino and serve. It is a perfect food for a day of fasting!